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What is with all the spammers
"Buy Quality Real And Fake Passports,"??????????????????? Does anyone ever follow their links? I know very hard to stop them joining.
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Product Recall OxyELITE & VERSA-1
OxyELITE Pro and VERSA-1 Supplements Associated with Liver Disease Share on email Wednesday, 13 November 2013 Summary Category 1: For Action Alert Notification: 2013.19 Product: OxyELITE Pro Super Thermo Capsules; OxyELITE Pro Ultra-Intense Thermo Capsules; OxyELITE Pro Super Thermo Powder; VERSA-1. Batch Code: All batch…
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Heavy lifting
Hi All, I am starting a strength training program at the gym this week, have any of you ladies that are optimal used this type of exercise to increase muscle, tone and loose weight? I have been doing well over the last couple of months and lost 30lbs by just doing gentle exercise, -Aqua aerobics, pilates and a few…
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Debenhams unveils UK size 16 US size 20 mannequins
http://www.dailymail.co.uk/femail/article-2488259/Debenhams-unveils-size-16-mannequins-reflect-average-woman.html What is your opinion, i have not made my mind up yet.
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transformation-that-only-takes-a-few-minutes
http://www.theage.com.au/lifestyle/diet-and-fitness/the-transformation-that-only-takes-a-few-minutes-20130903-2t2vi.html Just got this in my in box this morning. Oh the tricks they play.
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Irish Members
Hi there, I have found a small group of Thyroid suffers in Ireland. http://mythyroidireland.webs.com/ If you know of any other groups please post the links here, January is thyroid awareness month do you even notice anything in the Irish media? Linda
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The good days
CONGRATULATIONS TO ALL MY FRIENDS WHO WERE BORN IN THE 1930's 1940's, 50's, 60's and early 70's ! First, we survived being born to mothers who drank while they carried us and lived in houses made of asbestos. They took aspirin, ate blue cheese, raw egg products, loads of bacon and processed meat, tuna from a can, and…
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Up the Dubs
Will here it is All Ireland Semi Final Day. How would ever thought that Dublin would have done so well this year across the board. The family have gone off to Croke Park ever hopeful as always, lets hope they come home happy. Samhradh
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Turkey rashers ???
I have never had these, but the US biggest loser show is always saying they are a good food choice. So i saw them today while doing the shopping and got a pack. Are they nice to eat???? Or have i being sucked in!!!!
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home baking with the kids
well it's friday night, after a long week my kids want to bake, and just guess what recipe they have picked only CHOCOLATE cup cakes. i love baking with the kids as it some of the only QUALITY time we get together. we all eat healthy with at least 7 to 10 portions of fresh fruit and veg a day. so i can't moan about the odd…
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Paul Mc Kenna I can Make You Slim
:flowerforyou:
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how do you find ME time
well it's Sunday again. my only day off paid employment in the week. so you think just relax there is nothing to do, WRONG the whole house must be cleaned before we catch something nasty. washing and ironing in preparation for the coming week. stock the fridge with healthy food so i don't binge again. the list go on and on…
