samhradh Member

I am right there with you girl. Do your research Op, Endos do not have all the answers, read and then read some more. 2 years ago i was in Ops position, now with self education and monitoring my own health I am fitter, healthier and dare I say it happier than I was for the last 12 years. www.stopthethyroidmadness.com…

HI all, If anybody is around Drogheda the May Bank Holiday Weekend there is a fantastic Arts festival. Not just Arty Farty stuff....... Some really cool Tech events for the nerds out there. http://www.gameondrogheda.com/ http://droghedaartsfestival.ie/ Hope to see some of you there. XXX

bump

Hi there, Yes i can now call myself a swimmer again, after many years of neglect. I got back in the pool 6 months ago, started slowly with aqua aerobics, was not able to swim 25 meters. Now aqua 3 times per week, followed with training to swim a mile, 64 lengths (25 meter pool) It took a while to get my breathing under…

I'll pop back later, got to go on the school run. I'm back. HI my name is Samhradh, 47 this July, 5' 3 & a bit SW 216.5 CW 158 GW 140 UGW 130 Mum of 2, working and made the time to exercise 6 days a week for the last 6 months, exercise has now just become a routine part of my day. I want to glide gracefully into old age…

<Muggins a rescue with us now 6 years.

this just on my newsfeed, holy cow :explode: burned 63 calories doing 15 minutes of Cleaning, light, moderate effort

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Donate: My fat clothes were worn to destruction. as it was so hard to find things that i liked. i just had stretch waist style trousers for work (Glorified yoga pants TBH) and long tunics. No problem recycling that lot. Underwear is a bit of a problem.. as a large busted lady Bra's are expensive to replace, so i try to…

Ok good luck with that.

What's wrong with the 80 people on your friends list?

WTG well done great loss. I have read something like this ... lose 20Lbs you notice lose 30lbs family notice lose 40lbs everyone notices My OH only responds with "your getting there" I dont know where there for him is, but i may not be in the same place as him when i get where I'm going.

Les Mills Bodypump is in the data base.

Almost 46 years old Hasimoto Dx after the birth of my first child almost 13 years ago. Height 5' 3 SW 216.5 CW 171 GW 140 Currently taking 180mg Armour. 12 years on Eltroxin (T4 only) drug, living a half life while getting fatter, depressed, moody and cold to name but a few. Stop the thyroid madness saved my life.…

Hi Zengirl, I'm with you about the scales fixation... There are three measurements that will define my success with weight loss. 1. Reaching normal BMI. 2. Comfortable in size 12 UK clothes 3. Normal blood pressure

Mine: Height:5'3. Weight: 175 lbs Size:16 UK 12 USA Measurements: 42-32-42 Goals: Weight:140 lbs (not to bothered about the number) Size:10/12 UK 6/8 USA Goal measurements: 38-28-38 Having come down from a very unhappy size 20 UK -24 USA in the last 5 months, the next leg of this battle may take the rest of this year to…

$2.08 is €1.54 Fresh from the farm here €3.00 per dozen

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The Royal County Meath Ireland Cannot believe no other Irish on Today

need to come back later

Hi there, Amazing results. This is a portion of my lifting routine, is this a good starting point? I do not have the strength to lift any heavier. My goal is to loose 40lbs over the next year. At best i loose .75lb a week Exercise Set Mid row machine 2/3 sets 12-15 ( 10kg) Dumbbell row 2/3 sets 12-15 (5kg each)…

My current favourite: Toilet roll Vs Ipad http://www.youtube.com/watch?v=llaspDWCz1g

come back later

want to read the advice later.

Ok I'm in for nerdeness

I just found out I am 5"3 always thought I was 5"41/2 lol well that what I was when I finished secondary school oh yeah that was in 1986, so gravity has played its part over the last 27 years. SW August 2013 216.5lbs CW November 2013 187 lbs Mini goal December 2013 180lbs Target July 2014 150lbs For the last 3 months i…

Hi Gaya, There is a very supportive group for people who are Hypothyroid. http://www.myfitnesspal.com/groups/home/753-hypothyroidism-and-hyperthyroidism You may also get excellent advice from these Facebook pages: https://www.facebook.com/groups/FTPOThyroid/ https://www.facebook.com/thyroidsexy?fref=ts

will read in the morning

Turkey feed contains Soya (derived from GM source), and as most people in the USA know there is no GM free Soya. I have specifications from 3 feed producers that state this fact, and my Turkeys are in Ireland. Meat tested from GMO feed birds show altered DNA. On faecal contamination, it is almost impossible to prevent this…

Mairead, I am working 3 jobs, 2 of which involve up to 5 hours travel per day. Then i have 2 children's homework and meals to sort out. I had to stop making excuses, and just get off my butt, so nightly between 9pm and 11pm is mammy time. Eating reasonably healthy as i spend a day per week making home-made soups, sauces,…