-
Louisiana Conections
Looking for folks from Louisiana with recps with low carb and cal counts. You know we like to fry everything. I havent had anything fryed in 20 months. Im running out of things to cook. HELP!
-
Not sure what to do with stomic?
I am about 180lbs now started at 240lbs 18 months ago. I wnat to get to about 170lbs. I have cut down to where I have very lean legs and arms. I cycle around 20 - 30 miles a day 4 days a week. I still have some weight around my stomic that i want to get rid of. I started abb ripper x today. What else can I do to take the…
-
Should you eat your exercise cals? Go figure this one!
Been riding bike extra hard week before last and gained 3lbs. I was not eating enought cals to keep up with my excecise. Did not get to workout or ride bike last week and lost 4.5lbs just on MFP cals. I was putting my body into starvation mode.
-
How do I eat all that?
How do I eat all my cals? I ride my bike about 1.5hr a day 5-6 days a week. Thats about 1000 to 1200 cals. My fit cals is 1580. I cant eat that much food! What can I do?
-
What do i do?
I am at a point that I am stalled loosing weight. I started at 240lbs 17 months ago and now I am 175lbs. I still post everything I eat and I eat under my allowed cals for the day. With my excercise I useally end with a surplus of food allow. But I am still stuck at 175lbs. I want to get to 165lbs. I have been 175lbs for…
-
HI
Is it bad for you to not eat all the calories that you are suppose to in a day. Im not eating all my calories compaired to my workout calories increased. What do i do?
