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Thatswhat I was thinking. Teacher her at a young age how to cook healthy. It helps youto learn new recp. She will thank you later in life for the one on one and the eating healthy part.
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Thanks guys for the help.
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Cajuns fry everything. If it crawls,walks swims, or flys they fry it! I have not eaten anything fryed in 18months. Low cal recps are hard to come by.
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Please share you recps. I could use some low cal recps. My wife has stoped cooking and has turned it over to me. She said she has cooked for 30yrs and is tired of it. I dont mind i love to cook. Cajun men love to cook. thats how I caught her in the first place.
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It is just nasty! You ever see that commercial where the guys walking the new hire around showing him where the greese goes? Thats McDs!
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You might want to look at a TREK 700 series. I ride 20 to 30 miles a day and ridea 7.3. this is a hybrid. Its a cross between a mountain bike and road bike.
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I ride on average 30miles. My average speed is 18mph. Im trying to get in shape to ride a 100mile ride in Texas. I want to get down to 165lbs. im at 177lbs.
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U dont look like you have a lot to loose. At a centain point you will slow down loosing weight. Just keep up your routean and you will start loosing again.
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I have instant grits with lite butter, honey wheat toast, 2 cups 2%milk and 1 cup of coffee. I dont look at sugar I look at carbs. I dont eat anthing above 15crbs. Sugar is not bad, carbs are. You burn sugar, you turn carbs into sugars that dont burn off as easy.
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Thanks for the input. I was just cycling about 25miles 5 days a week. I cant eat all my cals my. my cals are 1560 a day and with my cycling I burn around1300. I just cant eat that much. I am going to add some pushups and situps to my rutine.
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Thanks for the input. My cal count is 1600 a day. I try to stay with that number plus rideing a bike for no less than 1hr. I have been dieting for over one year now and have lost 65bs. A frient told me about this site and I thought I would give it a try. I didnt have any set plan when I started. Im just trying to drop…
