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Dizzy, Anxious Feeling--please help
Hi everyone! So after doing keto for about a week, I was in my kitchen and all of a sudden I got sort of dizzy, a bit "faint feeling" and sort of like anxious feeling. I know I was in deep ketosis. I ended up eating sugar because I was freaked out. Has anyone ever had this happen to them? I'm wondering if I had low sodium,…
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Weight Loss/Keto Adapted Question
Hi everyone! Just curious: did you lose more weight in the beginning of starting keto? Or more weight after you became adapted? Keto is so fascinating to me. I just read The Art and Science of Low Carb Performance and the science behind it is amazing. I'm just wondering what you all experienced after becoming adapted? More…
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MCT Oil
Hi everyone! I'm back on the keto wagon and am looking to make this permanent..I feel great after only one week! I just ordered some MCT oil and have been researching it a lot online. Anyone have any results with this? Thanks, and glad to be here! =)
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Newbie with about 12 lbs to lose
Hi there everyone!! I'm a newbie to this group and looking for friends so we can support one another! I'm 5' 9" looking to get back down to about 145 (that's where I feel best.) 33 years old, with one todder. I'm doing low carb (not extreme, just low carb-ish). I completely Jillian Michaels Body Revolution and have moved…
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Starting Dukan Tomorrow!!
I'm new to this group and very excited! I read the Dukan Diet book about a year ago but never really did it. It's time now! I'm very excited about the added support that MFP provides. If anyone wants to "friend" me that'd be great... And also if anyone wants to let me know their success stories that'd be great! =)
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New to the group; looking for friends
Hi there everyone!! I'm a newbie to this group and looking for friends so we can support one another! I'm 5' 9" looking to get back down to about 145 (that's where I feel best.) I have about 12 lbs to lose. I've always been a clean eater, and am fortunate to be part of an amazing full-diet CSA with all grass-fed, organic…
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Macro % Help
Hi! Can someone please tell me how to figure out what my macro percentage is? I thought there was a pie chart somewhere here on MFP but I can't find it anywhere! Everyone seems to know their macro % for keto and I don't know mine. Thanks in advance!
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When does REAL fat loss start?
Hi everyone! I've been in ketosis for about a week; yucky breath, Ketostix say positive (most of the time). Can someone tell me when the REAL fat loss starts? When did you start noticing a real difference in your body? I'm guessing 3-4 weeks?? Thanks in advance!
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Induction Too Many Times?
Hi everyone! I'm new to this forum, but not new to Atkins. I've done Induction a few times in the past with success. My question is, is there anyone out there who has started Atkins Induction many times? Does it start becoming less effective the more times you re-start Induction? I've probably started Induction about 4 or…
