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Great job!! So exciting! I think we Keto-ers are the only ones who understand this lifestyle. Congrats on your weight loss! I couldn't believe how much better I felt after cutting out sugar from my diet. =)
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Hmmm, not sure if this helps, but I do know that when I run I always, always, always gain water weight. Every single time. So I'd say it's just from the activity. =)
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Hmmm, not sure if this helps, but I do know that when I run I always, always, always gain water weight. Every single time. So I'd say it's just from the activity. =)
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Hi! Ditto on what everyone else has said: I use it in my coffee and it gives me TONS of energy! I LOVE it! I use it with raw butter (from my CSA) or coconut oil and a little vanilla stevia (I'm trying to give up stevia, but can't quite get rid of it in my coffee yet.) I love it! It does make me flush a little bit but I'm a…
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Thank you all so much for taking the time to respond--I thought that I might low in those areas--I hadn't eaten much salt at all. You guys are awesome--thank you! =)
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YES YES YES! I'm not sweating too too bad, but I get very hot and red-faced. Like hot flashes sort of. =)
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Hey there! Thanks so much for the reply--it's so inspiring! So do you remember about how long it took for your energy to get super high?
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Yayyy! I was just going to post if someone had any recipe ideas! Thanks so much for this! =)
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I love the coconut oil too! I just had been reading about the MCT and thought I'd give it a try to add to my coconut oil regime. It came in the mail yesterday and it's great! No flavor..I'm going to try it on my salads too. Thanks for the response; this keto thing is great! =)
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Hi there! I'm recently back to keto-ing too! Please feel free to add me and we can chat about it! =)
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Thanks guys for taking the time to respond! Your stories are sooo motivating!! =)
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I did 30 Day SHred too and LOVED it!! Great workout for only 30 mins! I have similar body as you and I definately toned up doing 30DS...I saw a difference after only about 2 weeks!
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Wow, guys! Thank you so much for you helpful posts; I TRULY appreciate it your time!! Interesting info there, and strange how all of a sudden you couldn't move! I haven't expreienced that yet. I've gotten in ketosis about 2 other times in my life and both times it didn't last; I gave up after about 2 weeks. So I'm looking…
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*weight
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Hi! Whenever I first start a new exercise program, I always gain wait the first week or two. Not sure why, I think it has to do with water in the muscles? It happens every time for me. Don't worry. =)
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I love IF and ketosis! I'm in! =)
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Yes! I'm on day 3 of induction and feeling a bit dizzy. I did p90x early this morning, but I definately didn't put forth full effort!
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Whenever I had cream, I didn't lose. I started drinking my coffee black with stevia, and that helps!
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Thanks again, guys for responding. I have to say, I'm encouraged knowing that it still works doing it many times. Today was my first day back on; I will stick with it this time, and do the diet like it was intended! Thanks again for the support--it's much needed!
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I agree, LaJaunaF!! I'm so fortunate to be part of a great CSA, so all my meat is organic and fresh...I plan to eat NO frankenfoods because they've stalled me in the past bigtime. Have you re-started Induction numerous times like I have? If so, were you still able to lose during subsequent Inductions? =)
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HI there! Could I ask you how many days it took for your appetite to lessen? Was it about a week into Induction? Just curious...I'm envious that your appetite has decreased so much. =)
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Thank you so much for responding! I very much appreciate it! Yeah, and the first time I did it I was 25..and I'm 33 now and have had a pregnancy. I think it'll work, if I stick to it perfectly. Thanks a ton again. =)
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Hi there! Just curious...are you just not feeling hungry because of Induction? =)
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Are you just not hungry? About what day did you notice your lack of appetite? =)
