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2 NSV'S in a row :)
My first one ever was last night. I was really depressed about my ex. We broke about about 6 weeks ago, and I'm still trying to get over it. I miss him terribly. So, How is this a NSV? Well...usually when i would become depressed, i would eat the whole kitchen and then some. But did I do that? No :) I didn't touch any…
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Heart rate?
I have a question about heart rate....What range should i be in? My heart rate monitor and the treadmill at school both display my heart rate obviously, but what range should i be in? Today, at my peak, i was at 174. On average, I am anywhere between 160 and 170. I don't let it go below 160. I am 23 years old, 5ft 5inches…
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terrible blisters!!
I have been working out for about a month now and ever since then, i have gotten horrible, i mean HORRIBLE blisters on my left foot. And it's only my left....Right now, i have 2 on the back of my heel and one huge one going from in between my toes to the ball of my foot! It hurts so bad. I wrap up my feet before every…
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Differing caloric needs?
Well, my friend and i are using this site together. When we first started, MFP calculated how many calories we should be eating daily. They gave me 1400 calories and they gave her 1200. She is like, 60 pounds lighter than i am....so i don't know why I got more, and she got less? Also, i have seen a lot of others on here…
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they say you lose more with lots of friends :)
I have been on here for a month maybe, and i don't have that many friends. But don't get me wrong, the ones i do have on here are great! :) But i would like more...it would be a big plus if you had the same amount of weight to drop as i did. 100 pounds (or more) But if not, that's fine too. just add me please :)
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sports bras for large bust! please help
I have a large bust. I can wear between a 40-42 and i am an F cup. I went to layne Bryant and they didn't even have my size. WTF very frustrated right now!!! does anyone know where to get larger cupped sports bras?
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treadmill + incline not in exercise database?
I went to the fitness center at school today and busted my *kitten* on the treadmill (well for my weight anyway lol) And the only option for exercise in the database is "walking" at 3.5 mph...i had the treadmill on an incline. How do i factor that in? My heart rate monitor says i burned 680 some calories. Should i just go…
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Good heart rate monitors?
Anyone know of a good, but yet cheapish, heart rate monitor? It must count calories burned as well. Thanks!
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calories lost during workout help!!
Alright, so every time i exercise, i log it into My fitness pal using the app on my phone...But a little after i started using MFP, i found this app on my phone that can track your miles, time, number of steps and calories burned...and it shows a map of where you are and the streets you're walking on. It's called "cardio…
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gaining weight back? Help!
My starting weight at the Dr's was 276 on Aug 3rd. I was all the way down to 269 a couple days ago, now i am 272 again :( I am doing EVERYTHING the same. Eating 1400 cals, logging everything i eat. I skipped ONE day of exercise, that couldn't have been it. Im getting discouraged. Someone help please.
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Feel like I am eating too much!
Alright, So...I am brand new to this site! My cousin told me about it and so far it's been helping out a lot! So, i use the app on my Droid mostly and it told me i should eat around 1,400 calories/day. I want to lose 100+ pounds. But i am concentrating on the first 50 pounds for right now. But anyways....I seem to be…
