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spin sickness
So I went to my first ever spin class today, and I knew it was going to be hard but I honestly felt like I was going to die! I thought I was getting on pretty well, then I started to feel really nauseous and although I kept going I couldn't follow and I really didn't get the best out of it. Should I keep going? What causes…
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help! i can't choose my meals!
Hi, so I realise that I'm in quite a specific situation and not many will be able to relate but maybe you have suggestions? I'm doing an internship in the netherlands for the next 2 months. I'm staying with my in laws and my mother in law cooks most nights and most of what they eat is not insanely unhealthy, but very…
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exercise calories input
When you put exercise into mfp, does it work out the calories based on the other information you've given it: weight, height, etc? Or does it just have an average amount of calories for an exercise?
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IBS
I was just wondering if anybody else on here has IBS and how you cope with that and trying to lose weight at the same time? I know some people lose a lot of weight unintentionally when they get it, but I went the other way! Anyone else?
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protein shake questions
I'm staying with my in-laws at the moment, and my mother in law is always on a diet. She's not majorly overweight but has an incredibly painful back problem that stops her from doing most exercise. However she often drinks protein shakes, which I've always understood to only be helpful if you're doing strength training, is…
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portion sizes
Hello, Im new to this website and I think it's great! I think one of my problems with weight is that I'm not really a measuring kind of cook, I tend to just tip a bit in until it looks enough and not think enough about how much I'm actually eating. Can anyone give me rough guidelines on portion sizes for things like rice,…
