exercise calories input

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ruth1104
ruth1104 Posts: 40 Member
edited September 2024 in Fitness and Exercise
When you put exercise into mfp, does it work out the calories based on the other information you've given it: weight, height, etc? Or does it just have an average amount of calories for an exercise?

Replies

  • EmilyJ1979
    EmilyJ1979 Posts: 144 Member
    Think it does it based on your personal info
  • sunshine79
    sunshine79 Posts: 758 Member
    It's not personal neither is it very accurate. In my experience it tends to over estimate so I wouldn't rely on it too much. Invest in a HRM
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