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Resistance Bands...?
So I got a set of resistance bands and have just completed my first workout with them along with the accompanying DVD (Gold's Gym) product. Wow! That seems like it'll be a really effective strength workout for me, and I didn't have to shell out big money for weights or a gym membership. But how do I log it in my diary?…
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A pound a day?
I've just gotten started at this, and I decided I would weigh in once a week, on the same night/around the same time of day. I lost 7 lbs in the first week! I expected about 1 lb, since I told MFP to set my goals at 1 lb/week. The reaction to my weigh-in is pretty mixed. At first I was shocked, then worried I was losing…
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Protein wake-up call
Wow, I guess I really don't know how to eat! My daily goal for protein is probably less than half the protein I was eating before I started tracking here. Just to keep from going "too far" over I've had to have vegetarian dinners. Now...what problems will I have losing weight if I keep a calorie deficit but go way over on…
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The new guy
After posting on Facebook about starting my own journey to a healthier, sexier me by working out and running, a couple of old friends told me about this site...so here I am! Looking forward to being able to keep everything in check with the amazing tools I see here.
