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PGX, thumbs up or thumbs down?
If anyone is familliar with PGX, how was your experience...I know it claims to stablilze your glycemic index, reduces cholesterol and loosing weight is an added bonus...all this without the aid of a stimulants. You start off slow with 2 capsules three times a day and then slowly increase as your body adjusts (there is a…
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Super Heros....
If you were a super hero...what would your special power be and what would you be called?
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Super Heros....
If you were a super hero...what would your special power be and what would you be called?
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shift workers...
I am a shift worker and when I am on evenings ( 1530 to 2330) I feel like I'm burning the candle at both ends as a typical day for me starts at 0630 (whether I'm working or not) I am looking for food suggestions or any strategies to help satisfy my appetite for those exceptionally long days. I try not to eat after 2000…
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been there, done that...
I'm new to "my fitness pal" but I'm very excited...it actually looks like a program that is going to keep me honest and accountable, for better or worse... I have tried a variety of program/systems....but at the end of the day it all boils down to me and my will power (or lack there of). Right now my excercise of choice is…
