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New and Starting Memorial Day
Hi everyone. I am new to 21 day fix and I am starting on Memorial Day. I am hoping the boards are more active and we can all start together, unless you are already on plan. I am doing my meal planning and cooking for the week on Sunday. Nice to meet you all.
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New Members!
I can't wait to start the Squat Challenge on the 13th. I am posting on Facebook and on my profile so all my friends can join in. I am looking forward to the accountably and friends I will meet in this group!
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Day 1 Chat
Hi everyone! I am Jessie. Feel free to add me and keep me on pace for the challenge. I know that we could all use motivation especially through the holidays! I am taking this very seriously and I plan on getting to goal weight with this challenge and by the New Year!! I also have a goal to be able to do a push up normal…
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Anyone Close to goal?
Hi everyone. I am getting so excited! I am 7.5 pounds away from onelander!! I have been increasing my workouts and I am really focused. If anyone wants to be text buddies and send each other daily messages of encouragement message me!!! Keep it up ladies!!!
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Tips for reducing sugar intake?
Hi everyone! I am going to try to cut sugar out of my diet or at least cut my intake in half. What are some tips to try and foods that have hidden sugars in them? I would consider myself a sugar addict. Thanks a lot! Also feel free to add me as a friend!!
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Social Situations and control?
Hi everyone. I am doing great following my plan and eating good. I am exercising and losing weight consistently. My only problem is the occasions were I am with friends and family, about 2 times a month. I seem to eat everything everyone else is eating including drinks and it's not healthy. Its almost a mini binge that I…
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Hi from Muskegon
My name is Jessie and I live near Muskegon. With New Year's coming do you have any goals or resolutions to share? My goal is to lose 40 pounds this year! Nice to meet you all!
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Shin Splints?
I have bad pains in the front of my lower legs. I have been icing them. What are some ways to prevent them in the future? I am walking a couple miles at a time daily and the pain is usually after a walk. Thank a lot for the responses!!
