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Whats your favorite song to do cardio to?
Personally I am always updating my ipod with new songs so I don't get bored with working out. The better the song is the more I'm bouncing up and down on the elliptical and singing along... and pretty much pretending I'm out at a club. Which reminds me why I want to look better and lose weight - so its a double win. Right…
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You started Jan 1st - but where are you now?
I am looking to see where other people are with their weightloss since starting at the begining of the year. I weighed 183 Jan 1st - I am down to 173 today (171 a couple of days ago). I would like to know how far others have come. I am also down one pants size. I'm wondering if I should be losing more.
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So Sick of all the people that say - you just have to....
I am so sick of telling everyone that I am trying to lose weight and they say.... "you just have to work out" or "you just have to diet" or "you just have to eat low carb" - funny - these statements are not coming from the most physcially fit or athletic people I know either... I am doing all of it and still having…
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perfect blood pressure AND 40 lbs overweight?
Does this make any sense??? Yesterday I had my blood pressure tested and it was like 115/64 or something like that... I know they said it was picture perfect.. and even last year my bloodpressure was good (its better now, and now I work out regularly)... does this make sense? Maybe its just good fortune... but I am having…
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Have you seen an endocrinologist? Was it beneficial?
I'm coming off a weird birth control, my hormones I think are out of whack. I'm 5'6" and 179. I'm eating around 1200-1400 cals per day but not losing. I also go to the gym three times a week, play volleyball on Monday's and tennis on Wednesday's. But I'm not losing. Do you think and endocrinologist will work for me. What…
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Looking for more friends with similar goals/issues.
I'm looking to add more friends with similar goals, like losing around 40lbs. I'm 5'6" play tennis, volleyball and diet and I'm seeing no weightless. If you have a similar amount to lose, or around my age, 30... Or if you are considering going low carb more so than calorie restriction please add me... If you give advice,…
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I learned it from watching you!!!
Remember that commercial in the 80's (I'm dating myself I know...) where the father finds an illegal medicinal drug in the bedroom of his son, and the son explains that he has picked up the bad habits of the dad from watching him toke up with his friends. - Cut to the blank expression on his dad's face when he can no…
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Motivation and Support!
Hello, I'm new here and just joined today. I would like to form a support group and talk about goal and success with some friends and hear about other success stories. I'd love to have some friends on here to keep me motivated and engaged! I really need to do this and I am loving the site so far. So add me as a friend!
