onek9lover

I watched the documentary and I've been juicing some. Last week I started two meals a day and yesterday all three. Today I cheated and had some chicken this evening but the next two days will be all juice. I will also go back to this next weekend when I get back from my work trip. I do feel really good and healthy and the…

I'm only two months in to my life change and although I've only come down around 10lbs... my jeans are so much more lose and my calf high boots have a lot more room than they used to! Congratulations! I can't wait till I am about 160!

So awesome.. I love all the suggestions.. I actually have probably 60% of these songs downloaded.. to keep with the trend... florence and the machine - bury the horse avici - levels bingo players - cry (just a little) ***my favorite right now

I want in too! Carissa - Onek9lover goal is 168 by the end of March 03/01 03/05 03/12 03/19 03/26

Bump

Absolutely take a fiber supplement. I take benefiber they even have a weight control one. Drink water, eat softer foods....and for worse situations, if you know what I mean... Take miralax... Dulce lax and all of those have an ingredient that makes your body stressed to go when it finally does... Miralax is a natural and…

Eggs, fennel, Greek yogurt, chicken, diet ocean spray juice

Totally depends on how you are cooking it and what kind of cut. Making BBQ pork, get a nice full body like a merlot, Shiraz. Making a spice rub pork loin that's heavily seasoned go darker bolder, like malbec. Making a pork loin Not heavily season and extremely lean, go for a reisling or Chardonnay. Oh wait... Is that what…

Me too too!!!

Wow! I am 5,6" I weight 174 and I wear a 14, thats only on pant size difference! - Good for you that you still look so much smaller. I wish I did!

Ham steaks are fast and easy, just cook them in a pan over a flame - baked potatoes are low in calories, you can wrap them in foil and throw them in the fire. Also steak, eggs, chicken, and cans of baked beans (although watch the sugar) are usually what we do.

Carbs might seem like they fill you up, but in fact because they raise and drop your sugar you are hungry again about two hours later. Sometimes even starving... Switch to low carb, it helps the hunger go away so much after a couple of days of doing it. I also make a big jug of crysal light and carry it around with me at…

Go drink a coffee or a tea... coffee especially... or a big huge glass or two of crystal light.

1. marinate in olive oil, lemon juice and oregano and then grill or bake a few hour later or the next day. 2. throw in a crock pot, add bbq sauce and just barely top with water... cook all day on high (4-6 hours) then shred with a fork - for pulled pork 3. throw in a crock pot, add applesauce, cinnamon and onions... cook…

I have issues with fish oil burps - lol. Any recommendations for that? Maybe I should also start freezing them... on a side note - yesterday I accidently took my fish oil with my chewable vitamins and popped it open in my mouth - so gross! I had a stomache ache all day. :)

I see a big difference in your arms and shoulders!

When I lose the estra weight I am going to get decked out in a tiny outfit and celebrate my looks and bachlorette party in a club!

Get an iPods, download crazy fun club music, and work it out on the elliptical/treadmill. My song suggestions would be lmfao, black eyed peas, maybe some hat core rap or rock... Fun stuff at makes you want to move. I think people know I'm jamming out, but I've stopped caring! ;)

I am also doing low carb and its really working.. I eat a lot of eggs, baked chicken, cottage cheese and veggies. I know that you gain weight after reintroducing them, but I pretty much plan on never introducing them back they way they dominated my diet before. Its just like alochol and sweets, it needs to be in moderation.

Bump

Cottage cheese, cinnamon and truvia (the granuals of truvia are just like sugar and it tastes just like sugar not sweetener) - this was so good. But seriously try truvia. I couldn't believe how good it was. Also Greek yogurt. Sliced ham steaks in the frying pan... There is also a low carb Heinz ketchup out there if that…

baked chicken breast - prepared pesto spread on top and baked with fresh mozzarella on top...

The worst part of all this has been people looking at me and I can tell they judge... they think I binge all night... truthfully I do have really nice meals out with my fiance.. or they think I am not active.. couldn't be further from the truth. Its just frustrating to look the way I do and work the way I do... okay PITY…

Actually I am seeing a metabolism and hormone specialist tomorrow - so exicted! I've been freaking out about it... Since Jan 2nd I have been going to the gym 4 days a week and I've only lost a couple lbs - like three or four. I am aslo watching what I eat so much more. I also play competitive sports twice a week and I am…

I think thats a good idea - maybe I will just keep it to myself from now on. I think I get way too frustrated listening to everyone be know it alls, they certainly are not putting in the time and effort I am.

Thanks! I'm glad you feel the same way! Its so annoying!!

I'm currently trying this out. It's working. I also make myself a huge crystal light drink so I have something sweet for bed with no calories

Missvci- Raven Simone Goop - Nicole Scherzinger

That's amazing! I remember when that happened for me and I am dying to see it again!

I'm proud of myself cause I'm still logging into MFP everyday, I'm proud that I think my legs are getting smaller and I'm proud that even though I feel like crap I amstill going to the gym. :) Thank you for changing my mood around.