30DS results with pics! (long post sorry)
tistal
Posts: 869 Member
Sorry for crappy pics. I did not take good before pics because I honestly did not think I would stick with it! But here I am! Today is actually my week 5. Saturday was my last day of 30DS. I took Sundays off as rest days and also did anywhere from 20-45 mins of Zumba a day also. I am at 188.2 and want to hit 16o so I still have a ways to go but I am happy with my results so far!!!! Oh and going from a size XL in my workout clothes to a L is a HUGE plus!!!!
Now, official results from the full 30DS!
14lbs lost
Bust: 2.75in
Waist: 3.5in
R. Arm: 1in
L. Arm: 1.5in
Hips: 2in
R. Thigh: 1in
L. Thigh: 1.75
Week by week breakdown:
Start Jan 16 2012
Weight: 201.8
Bust: 40.5
Right Arm: 13.5
Left Arm: 14
Waist: 45
Hips: 44
Right Thigh: 22.5
Left Thigh: 23.5
Week 1Results Jan 23 2012
Weight: 196.4
Bust: 39
Right Arm: 13.5
Left Arm: 13
Waist: 44
Hips: 44
Right Thigh: 22
Left Thigh: 23
Week 2 Results Jan 30 2016
Weight 192.4
Bust: 39
Right Arm: 12.5
Left Arm; 12.5
Waist: 43.5
Hips: 43
Right Thigh: 22
Left Thigh: 22.5
Week 3 Results Feb. 6 2012
Weight 189.4
Bust: 38.5
Right Arm: 12.25
Left Arm: 12.5
Waist: 43
Hips: 42.75
Right Thigh: 21.75
Left Thigh: 22.25
Week 4 Results Feb. 13 2012
Weight 188.2
Bust: 38
Right Arm: 12.25
Left Arm 12.5
Waist: 42.5
Hips: 42.5
Right Thigh: 21.75
Left Thigh: 22
Week 5 Results Feb. 20 2012
Weight 188.2
Bust: 37.75
Right Arm: 12.25
Left Arm: 12.5
Waist 41.5
Hips: 42
Right Thigh: 21.5
Left Thigh: 21.75
FRONT b/a
SIDE b/a
BACK b/a
Now, official results from the full 30DS!
14lbs lost
Bust: 2.75in
Waist: 3.5in
R. Arm: 1in
L. Arm: 1.5in
Hips: 2in
R. Thigh: 1in
L. Thigh: 1.75
Week by week breakdown:
Start Jan 16 2012
Weight: 201.8
Bust: 40.5
Right Arm: 13.5
Left Arm: 14
Waist: 45
Hips: 44
Right Thigh: 22.5
Left Thigh: 23.5
Week 1Results Jan 23 2012
Weight: 196.4
Bust: 39
Right Arm: 13.5
Left Arm: 13
Waist: 44
Hips: 44
Right Thigh: 22
Left Thigh: 23
Week 2 Results Jan 30 2016
Weight 192.4
Bust: 39
Right Arm: 12.5
Left Arm; 12.5
Waist: 43.5
Hips: 43
Right Thigh: 22
Left Thigh: 22.5
Week 3 Results Feb. 6 2012
Weight 189.4
Bust: 38.5
Right Arm: 12.25
Left Arm: 12.5
Waist: 43
Hips: 42.75
Right Thigh: 21.75
Left Thigh: 22.25
Week 4 Results Feb. 13 2012
Weight 188.2
Bust: 38
Right Arm: 12.25
Left Arm 12.5
Waist: 42.5
Hips: 42.5
Right Thigh: 21.75
Left Thigh: 22
Week 5 Results Feb. 20 2012
Weight 188.2
Bust: 37.75
Right Arm: 12.25
Left Arm: 12.5
Waist 41.5
Hips: 42
Right Thigh: 21.5
Left Thigh: 21.75
FRONT b/a
SIDE b/a
BACK b/a
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Replies
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Nice results! Congrats on sticking with it!0
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Well don't for sticking with it. I can def see a huge difference! Fab!!0
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well done x x im on my second day and well lets say Im really starting to feel it alreadys, can just about finish level one :sad:
soooo well done on sticking to it and you can certainly see the rewards from doing so x x x0 -
Awesome results!! did you do any other exercise with it, or just the 30DS!? You look awesome tho! I am going to start it again, and stick with it this time!!0
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I did Zumba. Sometime 20mins a day sometimes 45 mins a day. Just because I felt I needed some extra cardio in with the 30DS and because I love my Zumba on the Wii!!! Lots of people hate it but I love it. After 45 mins of it I am usually drenched!!0
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WOW...0
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I am so impressed. I just bought the 30 DS.
Tammy0 -
Fantastic progress!! Inspiring stuff and def visible.
I have posted a progress that includes my start of 30 DS pic - so hope to see progress soon.0 -
Great job!! That is fantastic!!0
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Hey! You look fab, there's a huge difference! And you are so lucky that you seem to have naturally slim legs.
I've been thinking of doing the 30ds but am worried that I won't be able to maintain it afterwards.
Has anyone else here done it but piled the weight on as soon as they stopped?0 -
I bought this on the weekend, it should be delivered tomorrow - looking at people's results to date, then I am looking forward to starting it!
Well done you - you're already looking so much better. Keep going and you'll get to where you want to be soon enough! x0 -
Week by week breakdown:
Start Jan 16 2012
Weight: 201.8
Bust: 40.5
Right Arm: 13.5
Left Arm: 14
Waist: 45
Hips: 44
Right Thigh: 22.5
Left Thigh: 23.5
Finally! Thank you for being honest and posting your measures. I have felt so badly because it seems my waist is larger than most women's, and I needed to see someone - anyone! - say they were in the same boat as me.
You made great changes!!! I own 30DS but only made it 17 days the first time. Guess I need to pull that back out now that I weigh less and maybe I can see more results!0 -
Hey! You look fab, there's a huge difference! And you are so lucky that you seem to have naturally slim legs.
I've been thinking of doing the 30ds but am worried that I won't be able to maintain it afterwards.
Has anyone else here done it but piled the weight on as soon as they stopped?
Yea I am all gut with pretty good legs! lol I am starting Banish Fat Boost Metabolism and am gonna do another round of 30DS in with it. I did BFBM for the first time last night and loved it!0 -
Week by week breakdown:
Start Jan 16 2012
Weight: 201.8
Bust: 40.5
Right Arm: 13.5
Left Arm: 14
Waist: 45
Hips: 44
Right Thigh: 22.5
Left Thigh: 23.5
Finally! Thank you for being honest and posting your measures. I have felt so badly because it seems my waist is larger than most women's, and I needed to see someone - anyone! - say they were in the same boat as me.
You made great changes!!! I own 30DS but only made it 17 days the first time. Guess I need to pull that back out now that I weigh less and maybe I can see more results!
Mine has been that way since I had kids. But finally it is starting to whiddle down a bit!!!0 -
Awesome job!0
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Way to go!! Keep up the great work!0
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AWESOME!!!!! I'm doing it now, too - had to take the weekend off due to swelling in my right knee....am adding a Latin Dance DVD to it today and hopefully that will warm me up for Jillian....going to do that first then the Shred in hopes that I will have less knee pain! Wish me luck! Love your results!0
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I've just started this 30DS with the help of some friends here. It's really good to see your results so clearly on here, it will really helpo to spur me on and i'm sure others will feel the same. So thanks and well done you on your incredible results xxx0
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Awesome Job hun! Keep it up and you will meet your goal in no time!0
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Thank you everyone!0
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LOL! I could totally recognize the exact episode of Pawn Stars on your TV. That's probably not a good thing.
Congrats on your hard work!! It's paying off. :happy:0 -
Yes! Your Child must be proud, so am i !
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Wow! Just wow! Incredible pounds and inches lost! Congrats on sticking with it and for those great results!!0
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Awesome Job - congrats!!0
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I see a big difference in your arms and shoulders!0
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Nice job...I'm rotating 3 of Jillian's DVD for the next month! I got great results the first time i did shred...stick with it everyone!0
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