When should you start drinking protein shakes?? I'm 5'1 and i weigh about 105lbs. I've been working out for about 3 months now and I'm not all that sure if now is a good time. Should i wait a little bit more until i get more muscle on me or will that help me gain more muscle??
Hey all, I've been a member of MFP for 40 day now and I LOVE IT!!! I'm doing great with the caloric part, but I'm having a bit of a hard time with keeping up with my exercises. I was doing fine at first but know I can’t get myself to do anything. I don't know if i need to switch up my workout routines or if I was just…
