Protein Shakes
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Ana1206
Posts: 4
When should you start drinking protein shakes??
I'm 5'1 and i weigh about 105lbs. I've been working out for about 3 months now and I'm not all that sure if now is a good time. Should i wait a little bit more until i get more muscle on me or will that help me gain more muscle??
I'm 5'1 and i weigh about 105lbs. I've been working out for about 3 months now and I'm not all that sure if now is a good time. Should i wait a little bit more until i get more muscle on me or will that help me gain more muscle??
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