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Ab workouts that don't hurt the back
I have osteoporosis. Where my bone density has decreased arthritis has filled in. This is in the lower back and right hip. I am looking for a good ab workout that won't hurt, I have tried several of the machines at the gym and after a short time by back hurts. I am doing light weight. Any help would be appreciated.…
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Calories not calculated with strength trainging
Should I see calories calculate with strength training? Currently I am only seeing it calculate with cardiovascular. I'm wondering if I need to change a setting. Thanks for any help.
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Cleansing
I hear and have read quite a bit about cleansing. There is a lot of information and a lot of seems to contradict each other. Is there a need to cleanse? What is the safest way to do it? Why are they any different than drinking a bottle of Magnesium Citrate Saline Laxative Oral Solution? Let me know what you think and if it…
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Cars/Sugars and weight loss
I have a co-worker that doesn't understand carbs/sugars etc. She is a very opinionated woman that knows 'everything'. We got in a very heated discussion yesterday about carbs/sugars especially in fruits and vegetables. She is insistent that she can loose weight and be healthy on 15-30 a day. What's your opinion? I am a…
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Why the difference in calories burned/eating
I am fairly new to all of this. When looking at other peoples entries, I see that the amount of calories burned are vastly different than others. Mine: burned 308 calories doing 58 minutes of "Walking, 3.5 mph, brisk pace" Example: burned 524 calories doing 60 minutes of cardio exercises, including "Walking, 2.5 mph,…
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Sodium how much?
I have decided that possibly some of the delay in losing the weight I want maybe due to my sodium intake. It is something that I have never watched. I am doing 1200 calories with 150 carbs. I ride bike/ walk 4 times a week for at least 45 min. I know that loosing about 1 lb a week is healthier but I would like to bring it…
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Looking for other diabetics for support and suggestions
I am looking for friends that are also diabetics. I am type 2. I thought I had everything under control but the last month or so it has been high in the mornings. I would like to find a support group that know what I am going through. Tired of hearing control your carb intake. I am dang it!
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Road Trip Help
Headed out on a road trip up the California coast just my daughter and I. I am concerned about maintaining or even losing weight on the trip. Any suggestions?
