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Infra Red Sauna-thoughts, experiences?
I'm wondering what everyones thoughts are with infra red saunas? I have one in my home and I really like the effect it has on my muscles, the heat relaxes me and takes away aches and pains. But what about the calorie claims the manufacture makes? Does it actually burn calories? If it does should I be counting them in my…
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Back on the wagon, looking for same goal friends!
I used this ap for a few months and went from 202 to 187, then thought I could go at it without....wrong! Went back to 195, now I've been back for 27 days and down to 185 and feeling good! I'm looking for friends with at least 20lbs to lose, female too. I'm 5'8 , 27 years old, and set at one pound a week with 1550 a day.…
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Goal Setting...too lofty? Whats yours?
Ive been thinking about what my goal should be fitness wise and have come up with.....Triathalon (sprint not olympic for the first time) I weigh 202 and am 5'8.5. I am not in great shape but am feeling very motivated. The triathalon I want to aim for is in september 2012 and is 300m swim (in ice cold mountain lake) 12km…
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Another new member!
Hi Everyone, I cant believe how many new people are signing on, this must be a great place. In the past few years ive put on at least 40 pounds and am looking for the information, skills and support i need to get it off! I work as a photo radar operator here in Alberta Canada and I sit all day long. I live in a town where…
