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Newbie to Lindora - looking for others
Hello! I am new to the program (12 days in) and back to MFP. I am dedicated and want to succeed, this time, in my goals. I hope this program is what helps me. WW did before but I gained it back and I am not dedicated enough to do that on my own. I would like to meet others, share in their journeys, hear success stories,…
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need advice...
Hi everyone! I recently started jogging this year and just jogged a 5k. I am really slow and generally jog at a 12 minute pace (give or take 20 seconds) for 5 miles three times a week. I do other exercising as well on my off days. That being said, I just did my first 5k and was at about an 11:20 pace which has never…
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knee pain question
Hello! I am "training" for a 10k in June so have plenty of time. Started jogging beginning of January and in 4 or 5 weeks was at 4 miles (slow miles, approx 12 minutes each). The inside of my right knee is starting to really hurt. Odd thing is, it does not really bother me while jogging, just the rest of the day. Any…
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Help!
I signed up for a mud run that will take place in the beginning of June, giving me approximately 5 months to train. I read a book on Women's Running (for dummies essentially) and it gave a process of run-walk-run. However, it has you run 30 seconds, walk a couple minutes, etc and work up gradually - and I mean gradually.…
