my activity level for determining TDEE
As others here have said, I'm a little scared to try try this, but feel like since I'm trying only to lose 10lb, and keep bouncing around, that this might work. My question is how to determine my activity level to use when calculating TDEE. Currently I've been doing Zumba for 55 min 1-3 times a week, Aqua Aerobics 2 times…
