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How to lose a couple of pounds for a special event?
Hello, i know i have left it late but i have a good friend coming down this weekend (friday) and i was at least 5lbs lighter last time she saw me and i felt great. I was wondering whether any of you had a diet or tips that i could follow to drop a couple of pounds before Friday? I know that whatever i lose fast will come…
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Exercise calories
Hello, I started mfp last month and really enjoy the site, i try to work out 6x a week and burn typically 300cals. I have read on other posts that some people eat the calories they burn through exercise and i have tried to avoid this, do i really need to eat the calories i burn? Also i use a exercise bike will this be ok…
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BMR advice please.
Hello, i just worked out my BMR and it comes in at 1398 a day. But my daily calorie allowance is 1200cals, maybe i am being thick (it's not hard lol) and i thought we needed to burn 3500 to lose 1lb of fat a week? And to have 500 less calories a day? I do exercise most days but that means i would need to burn nearly 2000…
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Please help i have reached a plateau :(
Hiya all, i am coming up to week 6 of my diet and for the past 3-4 weeks the scales have stayed the same and it is really getting me down. I am 5'1 and i weigh 134.2lbs, i usually do 40-50mins on a stationary bike 5-6x a week . And i do strength training 4-5x a week. I try and stay under my calorie goal of 1200 cals and…
