Gembo82

Hello everyone, well i have had a good weekend, went to dad's and for the pub lunch i had a ham ploughmans but without the bread roll or cheeses. I basically just ate the ham (but the fat off) and the salad. I did have 2-3 glasses of wine though =/ The birthday party i had a diet coke and afew nibbles but no…

I had the same problem level 1 killed my lower legs, i am currently on level 2 now and it is my knees this time around. Maybe level 3 it will be my thighs... they need the most work =D xxx

Oooo can i join please? I am 5'1 - 5'2, hoping the last one is more accurate lol. I had a bad month in August tried to do a fad diet which obviously didn't work and i really hope to get stuck into it this month and finally lose some weight. I am unsure of my goal weight i would like to lose 10lbs then see where i go from…

I agree, i hate mine with a passion. xxx

Hello everyone, well i am on day 4 level 2 of the shred and i hate it lol, but i will stick it out as i have got this far. I have heard some other people say they hate level 2 of the shred and then loved level 3, hmmm here's hoping! Well i have to take my little boy for his booster jabs tomorrow then helping my mum clean…

I am no expert but personally i would allow a rest day to give your muscles time to recover and repair themselves. Also like you say you dont want to overdo things and end up hurting yourself or wearing yourself out. Well done on the weight loss so far. xxx

My fitness level before starting was zero. The first day was tough, esp the cardio with the jumping jacks and then the jumping rope that near enough killed me. I'm not dieting as such although i am trying to watch my portion sizes and i do allow myself an odd treat at the weekends. I would measure yourself before you start…

Hello everyone, well i was so naughty this weekend i did lose 2lbs of water weight before my friend came down but then we pigged out on all those naughty nibbly bits and wine :( So i haven't lost this week and i am 4-5 days away from TOM (yuck) Well i did day 2 of level 2 of 30DS i really didn't want to do it but i feel…

Hey it is a good workout, i am on level 2 day 2 aswell. xx

Morning everyone, well i am out at my mum's today and wont be home till 5ish so i might need some butt kicking to get me on the shred then, i will be cleaning at hers so hopefully will burn some calories that way. I admire people who can do early morning workouts i am so not a morning person and cant seem to function till…

Hello everyone, well day 5 is done and dusted and i wasn't as breathless when i finished so i hope that means i am getting there. I also did 20mins on the stationary bike last night. I am kinda doing it all wrong at the minute i have a friend coming down from wales this Friday who i haven't seen since May and i was 5lbs…

Hello and welcome feel free to add me. =) xx

Thankyou all for your tips will give them a try, i am already trying to drink more water and just had hard boiled eggs for lunch and i am trying to cut down my carbs and sugar, i am doing Jillian michaels 30 day shred (today will be day 4) i do leave things to the last minute, i also will go on my stationary bike later i…

Hello, well the weather here today is wet and windy (yuck) My plans today involve doing the shred day 4 today, i hope it will be alittle easier for me today though my calves are still all stiff and sore! Also i want to clean the house and sort out my sons toy box, i am having a night out with a good friend on Friday so…

Hello everyone, i joined before but then i quit :( so i have come back so that people will hopefully spur me on when i lose motivation again. I have purchased 30 shred on a good friends advice (monkeysmum) so hopefully that will help me to lose some weight and tone up. I have done day 1, it hurt but aslong as i see results…

Hello everyone, i would like to join too please. My goal is to lose 14lbs by october (anymore and it's a bonus) and to do more exercise i have seriously slacked recently. I can't afford the gym so i will hunt out my exercise dvds and do them once little man is in bed and use my bike more. xx

Hello, i am a SAHM to my little boy 3 1/2. Fell free to add me. xxx

Well done thats a great loss. xxx :happy:

Hello, just a question are you taking your 8 glasses of water in a day? When i was stuck (i was stuck on a plateau for nearly 4 weeks) i was told to up my intake of water as i wasn't drinking enough and sure enough when i starting drinking more the weight came off. I also did the calorie cycling and i didn't do as much…

Bumping so that i can see the answers :)

Could i have the info to please. xx

Thanks for this, will give it a go :) xxx

Oh and on my scales it would be 10st 5lb. xx

I am from the UK and my scales only shows stones so i personally would like to be able to see my weight loss in stones on the site aswell. xx

lol, if you copy and paste it you will see it :)