fit for october challenge

high jade i wasnt really into shred on level 1 i was all for giving it up but i decided id try level 2 first so i did 8 days on level 1 then started level 2 and 8 days in im enjoying the workout its seems less repetative then level 1 and more like a workout im still having to adjust the cardio to things that wont damage my knees but its definatly more fun which for me is the key to keeping doing anything if im bored i wont do it
weight wise i havent lost anything yet but ive also had some bad eating days so i wont judge on that and i do think ive lost an inch so far from my tummy which has pleased me

my mums visit will be hard as she tends to cook foods she knows i love and then heaps a big portion on my plate and i end up with no restraint today should be okish it will be potatoes and veggies but i love the mash all with butter and milk so not so good still ive done shred and i will aim to be more controlled and eat les sof the bad things more of the good

TOM is a pain in rear but i usually get a good loss week after i lost 2lbs last month so hopefully he will be as kind to you also

nelski im glad you came thru irene relatively unscathed alittle water damage and branches seems so minor compared to some and the shark in the street in was it puerto rico or somewhere that apparently hurricane irene left behind very scary
i do agree with doing a mix up of routine if you dont like the one set if you dont like it you wont do it

gembo i hated level 1 i did 7 days before moving on to level 2 and i like level 2 a lot better im not so keen on the plank moves but i do prefer most of the strength moves compared to level 1 and i just did day 9 of it so 1 more day and i see if i can handle level 3

today has been a mad rush of cleaning my entire house kitchen has surved all of 15minutes while i cleaned bathroom and now looks like a herd of elephants ran thru with mice follwing dropping crumbs the ominous noise i just hear upstairs makes me think the bathroom is fairing no better on a plus i now have all school shoes bought except 1 pair and that was just because the store didnt have any small enough but 3 lots school shoes bought 2 lots pe shoes and 2 pairs of everyday shoes for the youngest 2 7 pairs altogether and a cost of over £50 and people ask me why i never have money lol

keep up the exercise if nothing else food we can always work on exercis ei find if i stop its soo much harder to start at it again

good morning and happy tuesday everyone
tuesday means payday my bank can have ooo maybe 30pence left after bills but thats 30pence not in the red did i mention how its the simple things in life that make me happy lol

cdpm we all have those days, weekends or even weeks i know i joined mfp last year in maybe march i logged and tracked for just over 100 days and then fell off the wagon and gained most back what i had lost this time i am determined to stick at it mostly because i always go over board if i dont i try to log everyday i know if hubby orders takeout i dont need mfp to tell me im over calories and it wont help but on the normal days i need it to keep me in check some foods are unreal in calories the trick is knowing ooopppss we blipped but tomorrow is a whole new day and we can do better and will do better

what exercise will you be doing im doing shred day 10 level 2 today im liking it well level 2 at least not sure im ready to risk jillians wrath on level 3 yet

good morning and happy wednesday

today my in laws are celebrating eid i would worry that id eat too much or go overboard with all the nice foods but they never make me veggie food i usually get salad and a chappatti so no worries there i just need to fit shred in before we go im still not confident to do shred in front of hubby

bjshooter my weight is stuck as well always between 134 and 136lbs it took me almost 10 weeks to drop from 140 down i then lost it good for 3 weeks and now im stuck again i just figured its alot harder to come off when i dont have as much to lose but i am determined

chookmum i knew you would like it on mfp its a good way to track what we eat and get the OMG that has how many calories no wonder im gaining weight and mfp members are great and always boot my rear when i slack

well i was good i had boiled basmati rice with mixed veg and salad and 1 roti i did indulge in 5 chocolates from a heroes box when i came home but i had done shred i did level 2 again so 11 days of level 2 i will try level 3 tomorrow today i ache all over after yesterdays house moving help feeling a little sore but it was definately worth it for the calorie burn

gem for lunch aim for something like chicken and dont have skin or a fish meal as long as it isnt fried fish try to limit your wine to 1 glass and opt for water and in the evening i like the ww white wine 75 calories a glass or go for clear spirit and diet coke nibbles you will have to just go for self restraint have some but set a limit and dont break it its hard i know nuts and crisps are my weakness i go way overboard so i try to have a small amount and then be good and not go back for more

morning and happy thursday

cdpm i struggle with workouts as well its part of why i like 30ds its over fast lol i need do more tho or i will never lose the weight i want to lose

felling alittle off colour today keep going hot then cold and feel really achy i was hoping the aching feeling was a combination of shred and helping house moving but i still feel little sore today so im sticking to level 2 shred again at this rate the 3 days i skipped on level 1 ill have made up on level 2 but im just not in the mood for new routine just yet im going to have a cup of tea and a sit down and see how the day progresses but im hoping with a couple painkillers my aches will dissapear and my temperature will feel more normal instead of boiling to freezing