Belly Fat Cure

hawaiibound
hawaiibound Posts: 158
edited September 20 in Health and Weight Loss
I found the belly fat cure 7day challenge....garentee to lose 4lbs this week...i'm going to try it...anyone ever heard of it.

Replies

  • Avandel
    Avandel Posts: 283 Member
    Do let us know if it really does work!

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  • patricepeop
    patricepeop Posts: 50 Member
    I have been doing this since January 1 and have lost 36 pounds! It is great! I also keep my calories right at 1200. I know Jorge says not to worry about counting calories but I am tracking everything I eat on here!
  • sexychick33
    sexychick33 Posts: 6 Member
    That sounds cool, where did you find out about that diet i might give it a go lol!
  • happybrooke
    happybrooke Posts: 153
    I'd like the info too. Maybe a jump to something new like that would help get me past this plateau that I'm on.

    I'm stuuuuuuucccccck.
  • Gembo82
    Gembo82 Posts: 29
    Could i have the info to please. xx
  • hipsgalore
    hipsgalore Posts: 204 Member
    Yes, please provide more info. Is this a pill? diet plan? or what?
  • GingerSnark
    GingerSnark Posts: 153
    http://jorgecruise.com/premier-coaching

    It's for woman over 40. Seems like the typical scam, to me but I'm not a trusting person...
  • hawaiibound
    hawaiibound Posts: 158
    I didn't buy anything. I just joined the free menu ideas. Heres the sample they sent to me. Its really easy to follow because its real food...and good food at that. I've stuck to it so far lol but its only lunchtime haha

    “Belly Good Menu”
    Breakfast
    ! -2 or 3 eggs any style with one slice of whole grain toast with a pat of
    ! butter or cream cheese. You may also have a cup of coffee with
    ! cream or half and half, but not milk.
    Snack
    ! -1/4 cup of walnuts
    Lunch
    ! -Tuna or turkey with your favorite cheese and lettuce wrapped in a
    ! medium whole grain tortilla. Drink either a large glass of water or
    ! unsweetened iced tea with lemon.
    Snack
    ! -1 serving of string cheese
    Dinner
    ! -Salad with baby spinach, grilled chicken, crushed black pepper, and
    ! olive oil dressing with a side of either broccoli or zucchini, sauteed in
    ! butter and topped with melted mozzarella. Drink a large glass of
    ! water.
    Dessert
    ! -2 squares of 85% dark chocolate
    !
    “Belly Good” Menus Provided by JorgeCruise.com and bellyfatcure.com
    “Belly Good Menu” Options
    Breakfast Options
    ! -2 or 3 eggs any style topped with cheese and 2 strips of bacon
    ! wrapped in a large whole grain tortilla topped with 2 tbsp salsa.
    ! -2 sausage patties served with 1/2 whole grain english muffin topped
    ! with cream !cheese.
    Lunch Options
    ! -Grilled hamburger patty topped with 1 slice of cheese, 1 tomato
    ! slice, !and wrapped in lettuce. Served with mayonnaise or mustard.
    ! -Bacon, lettuce, mayonnaise wrapped in 1 large whole grain tortilla.
    Dinner Options
    ! -Chicken, steak, or turkey with 1/2 cup green beans topped with
    ! cheese, 1/2 cup mashed potatoes and 1/2 cup zucchini sauteed in
    ! olive oil.
    ! -Grilled fish (pick your favorite) served with 8 spears of asparagus,
    ! 1/2 cup brown rice with butter and 1/2 cup spinach sauteed in olive
    ! oil.
    !
    Snack Options (Only 2 per day)
    ! -Hard boiled egg
    ! -2 slices of turkey wrapped in one slice of cheese
    ! -2 or 3 slices of grilled chicken wrapped in lettuce
    ! -1/4 cup pumpkin seeds
    Dessert Options (Only 1 per day)
    ! -1 square of any other dark chocolate or
    ! -1/4 cup blackberries or raspberries
    Evening Drink Options (No more than 2 per day)
    ! -Vodka with soda water and lemon or lime
    ! -5 oz glass of red wine
  • sexychick33
    sexychick33 Posts: 6 Member
    thanks for that info, i might have a go with that menu.
  • circusmom
    circusmom Posts: 662 Member
    I did a little research on this book and found an article on Web MD that said that this book is completely opposite from a prior book he wrote "3 hour diet". I'm always a bit of a skeptic so before I blow my hard earn $$$ on his book I think i'll check it out from the library and give it a look. Oh the article also said that this diet plan was also very similar to South Beach & Atkins and that you don't have to watch your calories or exercise to lose weight...Hhhmmm
  • selbyhutch
    selbyhutch Posts: 531 Member
    Just cut out sugar! lol
This discussion has been closed.

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