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Cyst on Kidney???
Has anyone ever had a cyst on their kidney or know someone that has? If so, is it serious? Did you need surgery
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How many calories do you do aim to burn a day??
I am wondering, do you go to the gym with a goal of how many calories you want to burn on the machines or do you go by how many miles?? I need to figure out how to change the workout up too....I have bad knees/back, so I do a lot of biking...a lot...also, a bit of elliptical, if the knees are feeling ok. I do lift weights…
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less carbs?
So I am going back and forth between 1 pd and it's been a couple weeks....I cannot loose! I am thinking I should drop the carbs and stick to rice and nuts, along with fruit, protein etc. Any suggestions would be helpful. I am doing something wrong!
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Goals...how do I?
So can someone tell me how they set up realistic goals for themselves to lose weight? Honestly, is this site enough? I'd like an answer from a 'successful loser'. For example, how should I be pushing myself?
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It's not the exercise, it's the food!!!
For me, it was never about the exercise, I love it! I work out 6 days a week, with a trainer on one of those days and also take classes too. It is the food. I am a good girl all day long, but then the night comes. I think because I stay home with2 little ones, I have this huge love affair with food--I just look forward to…
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WATER!!!!
Hi everyone! It is easy easy for me to consume water when I am home in my own digs, but when I am out and about running the kids all over and doing errands...it's so hard! Yes, I bring a water bottle, do I drink it? At a very slow pace--otherwise, I'd be in the bathroom every 20 minutes. What do you all do??
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Trouble sleeping???
YO! :) I have had trouble sleeping for about 5 years, about the time I had my first baby....I am finding that it isn't getting better--I've tried prescription medication, tylenol PM and now Melatonin...I do believe my lack of sleep effects my weight loss. Anyone have any good ideas that have really worked for them? I work…
