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heart rate monitors
Just got a new reebok brand heart rate monitor and wondering about the calorie function. The MFP site says i burned 500 calories for a 3.5 mph brisk uphill walk but the monitor say 750. Wondering about the difference. used it yesterday on the elliptical and it did say I used 150 more cals. then the machine did. What do you…
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flat belly diet
hey i am interested in seeing if anybody has tried the flat belly diet and if it has worked for them. I have lost 35 pounds just watching my calories but the the only place I have left to lose is in the belly and a little in the arms. I work out 3-4 times a week with weights, walking, elliptical or swimming. Can't get it…
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crock pot ideas
My husband and i have different schedules so I try and leave him something good for when he gets home in the evenings. Anybody have any good low cal crockpot recipes?
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chicken noodle casserole
The other day I read a good recipe for chicken noodle casserole but neglected to write it down then and now I can't find it. Anyone have a good low cal recipe they would share? From what I remembered it had peas, carrots and mushrooms. Thanks
