theresefulford Member

Go to on demand then sports and exercise then you will see alot of choices on different videos. it changes every few weeks.

Thanks for the input!

Try walking or getting on a treadmill for 10 minutes or so. It cramped my legs teribly unitl I started warming them up before I started the video

Hey Vicki What id you do to burn 1000 calories?

Go home and take a long brisk walk. Stop by the gym and work out. That will help!

Try rubbing it in extra virgin olive oil, then sprinkle a little sea salt or Mrs/ Dash put in the oven at 350 until it reaches the desired tenderness you like.

I used to substitute lowfat plain yogurt for the mayo. i have served it at several BBQ's and no one knew the difference!

Level 1 with all the jumping and stating hurt an old calf injury and the stating killed the knees- I am old though (50) I found level two easier believe it or not!

Even the ones that allow you to enter your height, weight, age and measure your heart rate can be off., especially if they're older machines. Heart rate monitors are the best way to go....I just ordered mine and I'm still awaiting its arrival. Until then, I'm using the the machines calories burned, but I make sure I enter…

Hey Thanks, I have always wondered about eating the exercised calories, thinking i am doing better when I leave a few!

Thirty day shred is a video form Jullian Michaels. I found it on my on demand section of my cable network but you can buy it from the JullianMichaels website. It is awesome1 I feel results already and I have only done it for three days. She says you can lose 20 lbs in 30 days not sure if that is true but you spend 20 -25…

Thanks love Mexican!!!!

The other day I read a good recipe for chicken noodle casserole but neglected to write it down then and now I can't find it. Anyone have a good low cal recipe they would share? From what I remembered it had peas, carrots and mushrooms. Thanks

My husband and i have different schedules so I try and leave him something good for when he gets home in the evenings. Anybody have any good low cal crockpot recipes?

I will turn fifty this year and this is the hardest time I have ever had getting off the extra pounds!

I have been logging it as circuit training. have you seen any results from it? i just started using it.

I think it is totally unrealistic because it does not take into consideration of bone structure or if yu are muscular. Muscle weighs more than fat! I have a friend of mine kid who was refused health insurance recently because his height to weight ratio was not in proportion but he is all muscle and runs 10k races. He is…