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Macros
I know this has probably been asked a million times but how important is making the 40/30/30 macro goals. I've upped my calories from 1200 to 1600 after staying at the same weight for about 4 months (youde think I would have caught on that it wasn't working earlier haha) and am nervous about upping calories but hoping for…
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guidance in starting program
Hey guys, I have been restricting calories to lose weight and in the past it has worked but not so much any more. I have been struggling to lose the last 5-10 pounds for 3-4 months and the scale WILL NOT move. I tend to restrict to around 1200 (sometimes less) calories a day and work out for anywhere from 45 min (spinning)…
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Struggling please help
HELP! i need insight, the scale hasn't budged in 2-3 months! I'm 5'5" with double d b00bs and at 140 now so i know i don't have too much to go but this is sooo frustrating! My goal weight and weight i usually feel most comfortable at is 135-130. I made my diary public, and before this was doing weight watchers with about…
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help so lost!
hey guys, just posted this in the food message board but realized this message board may be more fitting for my questions so thought i would post again! i need insight, the scale hasn't budged in 2-3 months! I'm 5'5" with double d b00bs and at 140 now so i know i don't have too much to go but this is sooo frustrating! My…
