skepple

I think im apprehensive to go through a reset because im so anxious to get this couple pounds off and feel like i have been and driving my self crazy for the past 4 months staying at the same weight. I had one of my overeating weekends and didnt track so im also apprehensive to start with upping my calories to my TDEE…

Hey guys thanks for all of your support. To answer the water questions I ALWAYs drink about 8 tall glasses of water a day. I had a kidney stone when I was 14 so have been water crazy every since. Also, have started incorporating some strength training because i was doing LOTs of cardio but realize that's not the best way…

its public now if you want to take a look! i work out 6 days a week ususally spinning for 25 min then 30-45 min of weight training some days as well. I get 1200 calories witout the extra exercise calories (which i know i should) but dont use these for the most part. Like i said, I'm nervous the mfp is overestimating…

I havent tried juicing yet, i tend to get really compulsive and obsessive about weightloss and have been like this for the past few years so i don't know if that extreme of a push would throw off my psychie but i have heard good things. Have you had success with juicing?