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Introduction
I have been following 5/3/1 for exactly three months. How do I know? Because I just completed the 5/3/1 BBB 3-month challenge and made some HUGE gains! My previous max for overhead press was 135 x 1; after the challenge was 150 x 3! That might not be a huge number to some people, but 135lbs was a sticking point for me, and…
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Which program for you?
Did the BBB 3-month challenge, now doing the Triumvirate. Reason is because the thought of following up heavy squats with five more sets of squats scares the #$** out of me. Maybe I'm being a wuss, and would really make some great gains, but just started the Triumvirate, so want to give that a chance. What's everyone else…
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5/3/1
Started a group for people interested in the weight lifting program, 5/3/1. If interested, please check it out.
