5/3/1

crawpapa

Started a group for people interested in the weight lifting program, 5/3/1. If interested, please check it out.

ilovedeadlifts

adding you so I can join.

ilovedeadlifts

throw a link up in here.

zaph0d

http://www.myfitnesspal.com/groups/home/9022-5-3-1

crawpapa

http://www.myfitnesspal.com/groups/home/9022-5-3-1

Thanks....didn't think about that. Should be open to the public for anyone to join.

ilovedeadlifts

joined

FiercelyBeautiful

More info please... guys only?

ilovedeadlifts

More info please... guys only?

women are allowed.

http://www.amazon.com/Simplest-Effective-Training-Increase-Strength/dp/0557248299

crawpapa

Of course you're allowed....this group is meant for ANYONE interested in, have done, or currently following one of the Wendler principles.