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What is a good starting workout?
Hi everyone, I've been on here for awhile, and my weight has fluctuated. I'm back up to where I definitely don't want to be! What is a good workout for someone who is getting back on track? It's been maybe 6 months since I've truly been a faithful exerciser. I don't really know how to re-start. Thanks!
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Anxiety and Weight Loss
Anyone trying to lose weight while struggling with anxiety? It feels like two battles inter-connected. Anyone have insights or stories?
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Coffee
I never count coffee in my daily calories, just the cream I put in it, but should I? Does coffee have a calorie count? I never see it on the label...
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Starving all the time
I'm set to lose a pound a week, which gives me 1200 calories to eat a day. By the afternoon into the evening, I'm starving! Even when I go over by 100 or 200 calories, I'm falling asleep to an angry, hungry stomach. And when I do go over my calorie goal, I feel bad for "cheating," and I'm still stinkin' starving! I eat…
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Healthy Option At Restaurants
Hi! So, my friend is having her birthday at the Casino tonight and we will be eating there somewhere. Because I don't know where we will be eating, does anyone have any recommendations for a generic restaurant order that isn't going to set me back too badly?
