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Working out while sick
I feel a summer cold coming on, and am feeling run down. I work out five days a week. I did my regular 40 minutes on the elliptical today-tomorrow is a circuit training class here at work (squats, push-ups, crunches, weird jump cardio stuff, hand-weights, etc) for 30 minutes. Should I sit out tomorrow and give myself a…
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I cannot do ONE sit-up
I know, I know. Crunches are better. I get it. And its not that I wouldn't stick to doing other, more beneficial ab exercises for my regular routine. However, I'm very bothered by the fact I can no longer do one regular old sit up. I used to be able to, and I want to be able to do so again. The trainer in our gym at work…
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Painful Joints.
Backstory -Weight has yo-yo'd my entire life, and am at the moment morbidly obese. -Had multiple injuries in my childhood (we owned a trampoline) -Was diagnosed with an MCL tear in high school. However, I had it (left knee) exray'd last year and was told it was an ACL tear. -My left knee cap is offset -I have bone islands…
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HELP! with Indian Food
I hate it. I have given it many chances, but I just do not like turmeric, fenugreek, or overt cumin flavor. Why am I posting? My uber vegan pals are visiting from out of town and are insisting on Indian food. Any suggestions? I'll probably have 800 calories left, so that isn't really a concern. I just don't want to be…
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This 1200 calorie thing....
Alright. It's 10:18 pm and I've eaten under 1200 calories. I mean, it's one day and I'm not hungry. Is this really that big a deal? I worked late. That's why I'm typing now. It just seems like it may be a little silly to continue find tuff the eat this late just so I can hit 1200. I'm not even hungry. What are your…
