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Good snacks
Help! I have reached my calorie limit but I am SO hungry! I ate dinner at 6:00pm and did the elliptical machine after that for 30 minutes. It's 2 hours before bed time and I am STARVING. I've been told that it's bad to eat fruit in the evening and I don't want to eat the wrong thing. But, I also don't want to suffer until…
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Calories burned?
I usually work out on the eliptical for 30 minutes a day. The calorie burn counter on the machine says I burned 201 calories but when I enter it in to myfitnesspal it automatically says 300 and something. Which one is right?
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Raspberry Ketone
Has anyone used Raspberry Ketone supplements for weight loss? If so, what do you think? Does it work?
