i do a ladies and babies swim class on mondays 45minutes basically walking widths of the pool pulling my toddler with me which we both love and i figure must burn some calories the closest i found was 250 calories burned for 30minutes if your moving your arms in water too im not but i am pulling and pushing a 30lb todller…
i dont have too much left to lose maybe another 15-20lbs to be at my original target but me and hubby are now TTC as well so im looking for some support to stop me using the well i cant diet diet when pregnant as an excuse to be slack now i am wanting to try and eat healthy and not gain 3stone like ive done before anyone…
ok im hoping to drop 20lb by october id be happy with 14 but 20 is better im going away with hubby just the 2 of us and id really like to be able to look smart not dressed in baggy joggers looking like i just got out of bed so im hoping to lose 1lb a week if i can not going to beat myself up if i dont acheive it but will…
sorry if this has been asked before but i was wondering i love pasta and rice dishes but the amount of calories is alot for a portion size id usually eat not huge huge but enough so im wondering the calories does it mean for 100g before cooked or after? i measure after and its about the size portion i give to my younger…
hi last time i lost weight i used a trampoline sports one and did on average betwene 20-30minutes steady jumping on it at least 5x a week and lost weight good so now im going to buy anothe rone and start again but when i wa slooking i cant find trampoline or jumping on one in exercise option am i looking in wrong place…
:smile: hi as a mum of 5 this isnt my first time dieting it is my first time on this site though so i have a couple questions if anyone can help. in exercise i have a sports trampoline and i try to do 30mins a day but i cant find it in exercise section what do i need look under?? also drinking water i hate plain water but…
