Hi Everyone - I have been reading the book "Eat Stop Eat" and I was just curious to see if anyone has tried fasting and how they feel about it. Thanks!
Hi everyone - I need some advice. During the week, everything goes well. I eat right, pack my lunches, exercise, etc.... But then the dreaded weekend comes and it's all eating out and drinking with friends. No matter what I do, it's just so hard to keep my weight down and my diet on track during the weekend. Do you have…