-
exercises for bad knees
So, last week I was diagnosed with Patellofemoral Pain Syndrome. Basically it means that my knee caps don't line up right with my knees and when I bend my knees they can rub bone on bone and cause pretty bad pain. I was wondering if anyone knew of any exercises I could do. The dr gav me some knee/leg strengthening…
-
nachos
I have been craving nachos. The ones I like have beans, shredded chicken, shredded cheese, tomatoes, sour cream, and guacamole. Mmmmmm Does anyone have a calorie friendly version that is really good?
-
hi
Hi, I'm pretty new to myfitnesspal. I have been here for about 2 weeks, and I really like it. I was doing weight watchers and counting points, but I really like having somewhere that I can go in and enter what I ate and exercise and it calculates it for me. It helps me be accountable for what I am eating. I have a long way…
