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Struggling with injuries
Struggling with injuries Recently I have been dealing with a couple of nagging injuries that are slowing down my progress towards accomplishing my goals of fat loss and muscle gain. I am hoping that others would be willing to share their experience with overcoming injuries. The specific injuries that are impeding my…
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Need evaluation of last week
There are a lot of smart people on this board and I am hoping someone can take a look here and evaluate if what I’m assuming is correct. Any thoughts, advice or comments would be appreciated. I was initially discouraged that I did not lose any weight this week (still at 205lbs) since I was primarily working towards…
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Ready for the cut!
Hi Everyone, A year ago I dropped from 250lbs to 210lbs with a lot of hard work and promptly took the year off HA! Well, not quite. I have been maintaining at 210lbs but am finally ready to drop another 20 - 30 lbs. I'm not uncomfortable at 210 but have a goal of cutting fat an building muscle so I plan on running cycles…
