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Burn 7000 calories to lose 1 pound
Just found this article, thought it would be worth sharing. I haven't evaluated it too much, but it mentions an interesting model of weight loss. http://vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948?utm_source=taboola
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My spreadsheet -- any suggestions?
I use Google's My Tracks app for my walks to record various bits of information. I have it set up to save its data to a Google spreadsheet which I have augmented a bit. I'm curious... If you had such a spreadsheet, what additional information would you want to see? I can't do things like heart rate, etc. I'm wondering more…
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My Rules-- Any suggestions?
I'm part of the way through my weight loss, and I've been thinking about what I would have told myself a long time ago. I'm trying to be general-- I know that there are special circumstances that make every journey at least a little different. If you were to come up with such "rules", what would you add or remove? Any more…
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How long do/did you use MFP?
So, I'm a bit past the halfway mark for my goal. MFP has been a great help, but at some point I assume (perhaps incorrectly?) that once people have retrained themselves to eat better and gain better intuition and understanding of their diet, they stop using it. Is that so? If so, at what point do people do that? Once the…
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AGGGHH!!! Stop changing the scales!
Just venting... sorry... The gym I go to has changed their scale 3 times in the last month. They're not consistent. From one to the next, there was almost a 10 pound difference. I know scales can vary and be inaccurate, but at least by using the same one, I could track progress and expect the inaccuracy to be consistent.…
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What unexpected benefits did you see?
I've been noticing that a couple of things as I've stuck to my new habits. I'll share, but I thought it might be interesting to open a thread about unexpected benefits. We all started out with certain benefits in mind, I'm sure; more energy, better health, better appearance, and so on. But there are probably other "oh,…
