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80/10/10 - High Carb/Low Fat
Any other high carb and low fat foodies out there? Has anyone else read the 80/10/10 Diet by Dr Doug Graham? Because of it I eat a mainly raw food, plant-based diet and I've never felt better! Would LOVE to connect with other like minded people! <3 :) PEAS & LOVE!
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Uprooting the Leading Causes of Death
I highly recommend you watch even just the first five or ten minutes. Definitely worth the time. You will be shocked. I learned so much from this video. http://www.youtube.com/watch?v=30gEiweaAVQ
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Exercise when you're sick?
Is is a bad idea to workout or go for a run when you're sick? I've been a little down and out for a couple days, but I really feel like I should be doing something! I want to get back on my feet as fast as possible though, so is going for a run a definite no? Or if I bundle up and take it slow... Would that be alright? :(
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Plateau Poblems?
Hey everyone! I have a couple questions I was wondering if anyone could help with... To give you some background on myself, I'm 5'4" and currently weigh 123lbs. I have been losing weight and exercising since March 2011. It's been slow and steady and I've only lost 23lbs, but the changes I've seen in my endurance, strength…
