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Smoothie and Juicing
I usually do a lot of smoothies with fruits and veggies. Is this better for your body than actually eating them? Do you tend to lose more weight this way? I see a lot of ppl on the smoothie and juicing kicks so I'm really curious. I prefer doing smooties myself quick and easy but your body wouldn't be breaking it down…
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Day of weigh in need advice...
I weigh in on tuesdays at around 530pm. I drink about 130oz of water each day and am thinking I have some water retention. On the day of weigh in how long before weighing in is it suggested you not eat or drink anything? If I stop eating after lunch and then sip water slowly I should be okay? Does anyone have any advice on…
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I've seemed to have gained 3lbs in 5 days
Hi all, On Jan 7th I started my change. I've done really well and am really proud of myself for having the strength to do as well as I've done. On the 8th I joined a biggest loser competition in my hometown and weighed in at 341.5 lbs. I weighed myself this am and I weighed 344.2 lbs. How have I gained weight? I've been…
