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Smoothie and Juicing

bethanigerrish
bethanigerrish Posts: 5
edited January 9 in Health and Weight Loss
I usually do a lot of smoothies with fruits and veggies. Is this better for your body than actually eating them? Do you tend to lose more weight this way? I see a lot of ppl on the smoothie and juicing kicks so I'm really curious. I prefer doing smooties myself quick and easy but your body wouldn't be breaking it down cause its already broken???
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