-
Food you cannot have in the house
Cereal (granola especially) Peanut Butter Chocolate Bars I know a massive binge is coming on if I find myself buying any of these. Makes me really sad because I love peanut butter, just can't trust myself around it :( What are your 'can't be around' foods?
-
Kettlebell workout
How do I log a kettlebell workout?! Just under general strength training?
-
Weights first or cardio first?
I've always done my cardio first but I've heard it's better for you to do weights first - is this true, or does it not matter as long as you get everything done? Thanks!
-
Guilt?
My calories are set at 1200 a day and I'm regularly eating under this by 100/200 and burning off 400+ at least five days a week. I can't get my head around eating back my exercise calories as I just feel guilty like I have 'ruined' all my hard work. I always work out in the evening and eat my dinner after my workouts so…
-
New :)
Hi I'm new here :) I struggle with under-eating, over-exercising and over-eating so I thought this would be a good way to keep my calories at a steady amount! Just wanted to say hello :)
