Kettlebell workout

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pinkleah456
pinkleah456 Posts: 34
edited December 2024 in Fitness and Exercise
How do I log a kettlebell workout?! Just under general strength training?

Replies

  • 2_young_2B_old
    2_young_2B_old Posts: 90 Member
    I would like to know as well sorry I don't have an answer
  • ncahill77
    ncahill77 Posts: 501 Member
    If you can do it investing in a heart rate monitor that calculates calorie burn makes life so much simpler.
  • mrschappet
    mrschappet Posts: 488 Member
    circuit training
  • Ayirela
    Ayirela Posts: 204 Member
    I had asked this question earlier and I was told to put it in for roughly 20 cal per 1 minute due to research showing that kbells burn 20cal per min!

    I bought a heart rate monitor so when it arrives I can be more accurate with it...but for now that is how I have mine plugged in.
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    I had asked this question earlier and I was told to put it in for roughly 20 cal per 1 minute due to research showing that kbells burn 20cal per min!

    I bought a heart rate monitor so when it arrives I can be more accurate with it...but for now that is how I have mine plugged in.

    When I use the kettlebell, I only burns about 10 cal or less per minute. I think 20 cal/min might be a bit of an over-estimated for OP. I would probably log it as circuit training or calisthenics.
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