Kettlebell workout
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pinkleah456
Posts: 34
How do I log a kettlebell workout?! Just under general strength training?
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Replies
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I would like to know as well sorry I don't have an answer0
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If you can do it investing in a heart rate monitor that calculates calorie burn makes life so much simpler.0
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circuit training0
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I had asked this question earlier and I was told to put it in for roughly 20 cal per 1 minute due to research showing that kbells burn 20cal per min!
I bought a heart rate monitor so when it arrives I can be more accurate with it...but for now that is how I have mine plugged in.0 -
I had asked this question earlier and I was told to put it in for roughly 20 cal per 1 minute due to research showing that kbells burn 20cal per min!
I bought a heart rate monitor so when it arrives I can be more accurate with it...but for now that is how I have mine plugged in.
When I use the kettlebell, I only burns about 10 cal or less per minute. I think 20 cal/min might be a bit of an over-estimated for OP. I would probably log it as circuit training or calisthenics.0
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