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Falling off the wagon
Sometimes i just stop exercising and dont do it for more than a week. i keep telling myself that i need to but i just dont do it. I don't know why. What can i do about this?
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Fat Loss for Men - Cardio and Strength???
So my main goal first is to lose body fat to become thinner, and after iv done this i wanted to build muscle but just a little to make me look more defined. Iv started cycling which i do everyday for at least 20 minutes and I have been watching my diet. My question is do I need to start strength training now already? or…
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looking for girls to chat to
:( I like chatting but to girls... anyone interested?:smile:
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Programming
Anyone studying programming? just curious to know... I'm writing my final exam next week to get my degree in programming:smile:
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Random - Inner Peace
Please tell me what does it mean when people say you should find your inner peace??? lol
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Fat intake
If my dialy intake for fats say 60. and If i go over that amount by say about 20 but I'm still below my calorie limit for the day. What does that mean? will i lose weight slower because of that or what?
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Need some help please...
I been going through a very emotional patch the last week and a half and I'm just not in the mood to exercise. I feel like I know I need to do but I just cant seem to get up and do it this past week and a half. Please if anyone has any advice for me, it will be much appreciated.
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GUYS!!!
Too all the guys here trying to lose weight... Heres something I noticed... When the fat goes... The Penis starts to look bigger! That should be enough motivation! lol :) :):)
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Just wondering...
I'm using the myfitnesspal app on my phone. If I do the 30 day shred on level 1, do i add it as aerobics under my exercises??? I'm not sure.
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Please Help Me -- Unsure about something
Please help me...If my calorie intake to maintain my weight is 2200, then to lose 1lb a week just for example my calorie intake for the day is 1700 without doing any exercise. If I burn say 150 calories when exercising... Should my intake for that day be the 1700 + 150 that was burned or should I just stick to the 1700???…
