Falling off the wagon

Reaper049
Reaper049 Posts: 32 Member
in Motivation and Support
Sometimes i just stop exercising and dont do it for more than a week. i keep telling myself that i need to but i just dont do it. I don't know why. What can i do about this?

Replies

  • pkw58
    pkw58 Posts: 2,038 Member
    I am the same way, but tend to do better over longer periods if I have a friend who works out with me.
  • tdotali
    tdotali Posts: 181 Member
    Baby steps.
    1) you need to figure out why...as soon as you do it's so much easier to deal with it.
    Is it the discomfort of exercising? Is it that you can't push yourself as hard as you want to? Deep down you know the reason why.

    I too should workout right now but I'm being effing lazy!!! My bed is very comfortable.

    2) remember the pros and cons to not working out.
    3) get up off your butt and move!!! You know how good you'll feel when your done!

    In fact I'm going to do that right now.... Join me :)
  • Mizzy91
    Mizzy91 Posts: 63
    Keep focued on how you want to look and feel, also find an activity that you thoroughly enjoy, I personally get bored of the gym so find dvds and walking are best for me. Good luck x

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