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Breathing while Running
I am just getting back to a regular exercise routine. I walk/ run . . . I start off with walking and then move it up to run for 30 seconds or until I can't stand it, then move it down to a fast walk past. Over all I'm constantly moving the speed up & down to build up to hopefully one day mainly running. When I run I breath…
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Blender Bottles or Smart Shakes
I have been hearing about Blender Bottles or Smart Shakes. I am curious . . . does the ball inside make it frothier or does it just help mix it better. Thoughts and inputs on this I would so appriciate. Also does anyone add other ingredients such as fruit? How does it work? Does anyone have a favorite one they like? And…
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This Jiggily Belly Has to Go!
My motto is to "Keep trying until something happens!" Life changes. What use to work 10 years ago in your life may not work now. Going to the gym always worked for me; back then. Now I have a 7 yr old son. My "time" priorities changed when he was born. Therefore, for 7 years I have been trying to figure out My Weight Lose…
