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Great Job! You are an inspiration.
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I too was able to lose weight at one point and was able to get pregnant. It is possible. Everyone is built different and anything is possible.
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I took the Metformin for awhile and it didn't work for me. I always had to know where the closest bathroom was. My sister is taking it, Metformin + BCP + diabetic meds, and she is doing good. Different for her than me. I am now taking a BCP and not in extreme pain once a month. This BCP now is ok but the ones I tried in…
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Feel free to add me
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I went from regular coke to diet coke . . . I know no coke is better. Eventually I will be coke free.
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I have seen other post about "Couch to 5K" but I'm not doing that. Just going at my own pace. I don't think "run" is probably the right word for where I'm at but more of a jog. I run / jog where the treadmill speed says 3.5 to 4.0. The 4.0 is at maximum only for about 30 seconds or I push through a fast timing in a song.…
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Thank you all so much. Great information, I will apply at next work out. Wow, learning lots. I am so looking forward to hitting the treadmill tonight!
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I'm still learning myself . . . I decided this past weekend to focus on other goals instead of the # on the scale. Such as 1st month I will exercise for 30 min. Then the next month I will add to it such as I will drink no pop (even diet) or no bread or I will do 100 crunches, etc. I figure I can't be disapointed and fall…
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I figure the smaller the number on the scale means your getting closer to the size you want to be. For me I need to drop the numbers to get to my goal of fitting into some of my jeans.
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Way to Go! What a terrific feeling. Great Job!
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I haven't been on here too long but I can tell you that it's incredible the support you receive. I too am an emotional eater and sugar addict. I can relate to how tough it is. It's such a mental challenge everyday. I have figured out to try and never see a day as failed but that tomorrow is a new day to try something that…
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I purchased the Slim 6 and wished I purchased the Turbo Jam. Slim 6 to me is like . . . "1 & 2 & 3" where Turbo Jam is like . . . ."Wooo shake it 1, do you feel it 2, now lets kick it to 3".
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I like that idea of keeping one at desk. Thank you. 2 blender bottles are better than 1 :-)
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Moves Like Jagger - Marron 5 Hell on Heels - Pistol Annies and always a good one to pick me up, to get me going again . . Lose Yourself - Eminem
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I am a sugar addict. I have come to know myself and that is a battle I fight. I continually keep reprograming my thoughts to say no to sugar. I am slowly reducing the intake of my daily sugar. Would like to add you as a friend.
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I have a 7 yr old son, work full time, a hard working husband, a house to clean, mouths to feed, dishes to wash . . . typing all that does it count for exercise. Just kidding . . . but understand on trying to make it all work. You are welcome to add me as a friend.
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I feel ya . . . I weighed this morning at got the number of 245. My heaviest, or so the scale said, has been 250. My motto is to "Keep Trying Until Something Happens". My weight goal is about the same as yours 150 lbs. We can do it. :-) I'm not perfect everyday, but every morning I get up is another day to trying to do it…
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Your story is inspiring. Hopefully soon, I will be to the point where you are with your exercise routine.
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Thats the spirit! My motto is "Keep Trying Until Something Happens". Good luck, you can do it.
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I heard once . . . "If you say you don't have any time, turn off the tv." Since I heard that I have been trying to turn off the tv & do other things needed around the house. It's working. My moto: Keep trying until something works. I am about to start working out on my lunch hour. I get up at 6 am, get myselft ready, get…