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New Years 2012 and another mile post gone...
For photos on before and "nearly" after check out this blog post: http://www.myfitnesspal.com/blog/msjamartin/view/new-years-2012-and-one-more-milepost-gone-184664
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Two New Victories - This is getting fun!
Saturday weigh-in put me in Onderland - 198 and officially 180lbs gone from my highest of 378. Whoo Hoo. Been a tough month but it was so nice to finally hit that number. Then later in the day bought new workout pants size Large. Not XL and not the 3X from a year ago. This is starting to get fun. No new pictures at the…
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Putting together shopping list for next week and need to up
First, I do drink a smoothie every morning with protein powder and greek yogurt. Some days I have another 6 oz container of Greek yogurt as well. So both protein powder and greek yogurt is covered. My meats are usually chicken breasts, sliced turkey or ground turkey. At time I'll have salmon or other fish but it is hard…
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Question - Why is Healthy so hard for Americans (the world i
I don't have the answer to this, if I did, I would be rich and have no need to be on this site. :happy: I've very curious and some of your answers may end up on my monthly blog Saturday. I've been pondering this all day. Why is living healthy so hard for Americans today? Shouldn't being active and eating good quality food…
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Bring your lunch to work week - no frozen foods
This my challenge for next week for myself. I have gotten lazy and have been bringing frozen weight watchers/lean cuisine/healthy choice meals most of the summer. Not completely bad but not the best. So, I'm headed to the store and stocking up on better choices and pre-making as much as I can this weekend. Join me?…
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Best Protein Shake/Powder
So I've yet to find/experience a protein shake/powder that I can handle. I know there are a lot of new ones out there and I'm probably just gun-shy from my past experience. Also, alot seem to be high in calories (even those that are low in sugar content). They have dotfit at my gym but the container size is huge and they…
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For inspiration - Before and nearly after photos
So I'm entering my final phase, the last 60 lbs on an over 200lb weighloss journey. Most of my journey from the last year is tracked on my personal blog, linked in the signature. I'm now using myfitnesspal for this final stage to my ultimate goal. Here are my photos from Feb 2010 (350) and July (215) Before: Janelle Feb…
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Cardio Calories in MFP Tracker...seem high?
So I put always put in my weight and age on the elliptical at the gym so I can get correct calories burned for my workout. It seem that when I go to put in my time on the elliptical on MFP that the calories they indicate are quite a bit higher. Anyone else notice that? I've been editing my calorie burn to what the machines…
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Work Lunches
Okay...I'm just getting bored and sick of the frozen low-calorie meals for lunch. My favorites are the new steamers from Healthy Choice or Lean Cuisine but there are not enough options to keep me from getting bored. The other non-steamer meals are way higher in sodium and I'd like to cut back some ( I know they add sodium…
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Would love more MFP friends
Hi, I've been lurking/utilizing the tools for about a month but not really reaching out in the community. Decided to change that this week and would welcome anyone whom needs friends for support to friend me. See you around.
